Everyone has hopes and dreams for the future, things we want to do in this brief and beautiful lifetime. Maybe you want to (finally) lose weight, or write a book, or start a business. Perhaps you want
Continue readingThe Sign Everyone Should have on Their Fridge
I created a small sign to put on my fridge. It says this: ‘The brain learns whatever is repeated, both helpful and unhelpful thoughts, actions, and habits.’ This sign serves as a reminder to practice
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