According to Dr. Kenneth Cooper, many physical ailments that accompany old age can be avoided by maintaining a healthy lifestyle. On today’s classic edition of Family Talk, Dr. James Dobson and Dr. Cooper, the “father of aerobics," break down three factors that speed up the aging process, and discuss the lasting impact of a wholesome diet along with exercise. The Apostle Paul says in 1 Corinthians 6 that your body is the temple of the Holy Spirit. Therefore, honor God with your body.