When most people think of getting fit, they focus exclusively on strengthening their physical bodies. But, on today's edition of Family Talk, Dr. Walt Larimore points to the importance of another kind of strength training through the pursuit of a healthy life balance,relationally, emotionally, physically, and spiritually. Dr. Larimore stresses the value of healthy eating but also underscores the need to read the Bible, forgive others, spend time outdoors, and volunteer.

Scripture is clear that we honor God when we take care of the bodies He entrusted to us. 1 Corinthians 6:19 says, "Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God?" On today's edition of Family Talk, Dr. Walt Larimore, author of Fit Over 50, explains that your life is like a car with four wheels. If one of them goes flat, the whole car wobbles. This respected family doctor, who faithfully practiced medicine in order to help others, explains that your four health "wheels" are spiritual, emotional, relational, and physical.

According to the Alzheimer's Association, half of all Alzheimer's cases could be prevented. On today's edition of Family Talk, Dr. James Dobson and his guest, Dr. Richard Furman, will highlight the different stages of Alzheimer's, and explain why we must take care of our bodies by eating the right foods, exercising, and sustaining a healthy weight. Follow God's prescription found in 1 Corinthians 6 to honor Him with your body.

Alzheimer's is a cruel disease, mainly because it robs its victims of precious memories of childhood, marriage, and family. Fortunately, recent studies assert that it's only genetically inevitable for 5% of the population. On today's edition of Family Talk, Dr. Richard Furman, author of Defeating Dementia, explains that dementia is not a foregone conclusion as we get older. In fact, exercising 5 days a week and making mindful food choices can cut its likelihood by 67%!