On today's edition of Family Talk, Valorie Burton, Christian author of Happy Women Live Better, recommends three things to feel content, whatever the circumstances. First, ask yourself what was the best part about each day. Second, it's important to remember to play; have fun with your children, play with your pets, or dance with your spouse. Whatever you do, experience joy. Third, smile! God designed our bodies so when we smile, it triggers the release of serotonin and endorphins to our brains. Amazingly, our Creator wired us to feel okay, even in the midst of hardship.

Traditional psychology can help people who are struggling with depression or anxiety, among other problems. On today's edition of Family Talk, Valorie Burton, Christian author of Happy Women Live Better, explains that positive psychology is the study of what happens when things go right. People who are content have a greater ability to deal with adversity. It's important to remember that God wants you to experience joy. His Word declares, "Laughter is good medicine," and "The joy of the Lord is your strength."