On today’s classic edition of Family Talk, Dr. James Dobson concludes his insightful discussion with Dr. Kenneth Cooper, best-selling author of 19 health books. Dr. Cooper, who is also referred to as the "father of aerobics," offers practical counsel on the importance of maintaining a healthy lifestyle. Learn how you can empower your body to fight against dangerous free radicals, and give yourself a fighting chance to avoid up to 51 different diseases. Listen as Dr. Cooper explains how to have a more balanced, fulfilling and vibrant lifestyle.

According to Dr. Kenneth Cooper, many physical ailments that accompany old age can be avoided by maintaining a healthy lifestyle. On today’s classic edition of Family Talk, Dr. James Dobson and Dr. Cooper, the “father of aerobics," break down three factors that speed up the aging process, and discuss the lasting impact of a wholesome diet along with exercise. The Apostle Paul says in 1 Corinthians 6 that your body is the temple of the Holy Spirit. Therefore, honor God with your body.