Beat the Winter Blues
A month like we're having reminds me why I hate winter. Last week’s bitter cold swept across the country, from Minnesota to Maine, and Wisconsin to Virginia.
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Sleep Deprivation
Most nights, do you find yourself laying in bed recounting the events of the day or worrying about what tomorrow will ultimately bring? If so, Dr. Arch Hart shares how our routines of watching late night TV, reading in bed or worrying are just some of the things that might be causing us to get less sleep. Tune in to learn the do's and don'ts for getting a great night's rest.
Showing Slide 1 of 3
Authors
Dr. James Dobson
Joe Waresak
Dr. Del Tackett
